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Bengaluru’s Leading Sports & Orthopaedic Physiotherapy Clinic

Proudly serving Electronic City — No. 1 choice for sports rehabilitation & orthopaedic care.

Athletes treated
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Athletes treated
Recovery rate
0%
Recovery rate
Years of experience
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Years of experience

Led by Dr. Anshid Rahman (PT)

A well-known Sports Physiotherapist in South India, specialising in sports and orthopaedic injuries, rehabilitation, injury prevention, and performance enhancement.

Dr. Anshid Rahman (PT) at Athleto Recovery Lounge

Dr. Anshid Rahman

Sports Physiotherapist

He has worked with national and international athletes, celebrities, and high-performance individuals, and represented India as a Physiotherapist at the Birat Gold Cup. His elite sports rehabilitation and performance background spans top clubs and national representation.

Birat Gold Cup

Represented India as national team physiotherapist

LUCA Soccer Club

Former Head Physiotherapist, Kerala

PFC Kerala

Former Head Physiotherapist

  • National & international athletes, celebrities and high-performance individuals
  • Injury prevention and return-to-play programmes

10+

Years experience

1000+

Athletes treated

5.0

Google rating

What we help you with

From the first assessment to full return to sport, every service is built around your goals — measured, tracked and adjusted as you progress.

01

Sports Injury Treatment

Diagnosis and care for strains, sprains, tears and overuse injuries across all sports.

02

Post-Surgical Rehabilitation

Structured recovery after ACL, shoulder, meniscus and joint surgeries.

03

Movement & Gait Analysis

Technology-assisted assessment of running form and movement efficiency.

04

Strength & Conditioning

Performance-focused programmes to build power, resilience and athletic capacity.

05

Manual Therapy

Hands-on techniques including dry needling, myofascial release and joint mobilisation.

06

Cupping Therapy

Negative-pressure suction to improve circulation, reduce muscle tension and speed recovery.

07

Needling Therapy

Precise trigger-point and dry needling for targeted pain relief and muscle release.

08

Sports Massage

Massage to prepare for performance, release tension and aid recovery between sessions.

09

Deep Tissue Massage

Firm, focused pressure on deeper muscle layers to relieve chronic tightness and soreness.

10

Ice Bath Recovery

Cold-water immersion to reduce inflammation, calm the nervous system and accelerate recovery.

11

Injury Prevention

Screening and prevention protocols to keep you training and playing consistently.

Not sure what you need?

Book an assessment and we will map your programme from day one.

Book an Assessment

Athletes trust the process

Real 5-star reviews from Google. Swipe the deck — stories from athletes and clients who rebuilt movement and performance with us.

Nasih Nasi session
5.0 Google Review
As a gym coach, recovery is essential for my performance. I visited Athleto for release therapy and cupping treatment, and the results were excellent. My muscle tightness reduced significantly, and I felt more mobile and refreshed after the session. The physio understands athletes' needs and provides quality treatment. Highly recommended for anyone involved in fitness and sports.

Nasih Nasi

Gym Coach · Release Therapy & Cupping

Muscle tightness reduced · mobility restored

HR Thejumprehab session
5.0 Google Review
After my ACL surgery, I started my rehabilitation with Dr. Anshid Rahman. The recovery process was structured, progressive, and focused on getting me safely back to football. With proper rehabilitation, strength and conditioning, and sport-specific training, I've now completely recovered and returned to playing football. Highly recommended for athletes looking to return to sport stronger and more confident.

HR Thejumprehab

Footballer · ACL Rehabilitation

Returned to football · stronger

Uttam Kumar Ray session
5.0 Google Review
I had a bad ankle ligament sprain injury and couldn't even walk properly due to the pain. After taking treatment from Dr. Anshid Rahman, my recovery was much faster than I expected. The pain reduced, my ankle became stronger, and now I'm able to run again without any discomfort. The treatment was professional, and the doctor explained every step of the rehabilitation clearly.

Uttam Kumar Ray

Athlete · Ankle Ligament Sprain

Running again · pain-free

Hisana Shakeer session
5.0 Google Review
I had been struggling with a leg ligament sprain for nearly two years, along with persistent neck pain. After taking treatment from Dr. Anshid Rahman, I experienced significant improvement in both conditions. His accurate diagnosis, personalized treatment plan, and professional approach made a huge difference. He is patient, knowledgeable, and explains every step of the treatment clearly.

Hisana Shakeer

Active Individual · Ligament Sprain & Neck Pain

Pain-free after 2 years

Saran Narendran session
5.0 Google Review
Great physiotherapy clinic! Physiotherapist Anshid was so professional, supportive, and knowledgeable. His treatment for my rotator cuff injury has helped to reduce pain and improve shoulder mobility. Highly recommended.

Saran Narendran

Athlete · Rotator Cuff Injury

Improved shoulder mobility

Shibili Poozhikuth session
5.0 Google Review
Hospitality and care is very professional, and the physiotherapy services are also very good. I got recovered with 10 sessions.

Shibili Poozhikuth

Client · Recovery Programme

Recovered in 10 sessions

Tejas PN session
5.0 Google Review
Had a wonderful experience at Athleto Sports Physiotherapy. Found better results after the session.

Tejas PN

Client · Recovery Session

Better after one session

Meet our physiotherapists

Evidence-based care led by certified sports physiotherapists trusted by athletes across India and beyond.

Dr. Anshid Rahman (PT)
Sports Physiotherapist

Dr. Anshid Rahman (PT)

Lead Musculoskeletal & Sports Physiotherapist

Well-known Sports Physiotherapist in South India specialising in sports and orthopaedic injuries, rehabilitation, injury prevention and performance enhancement.

Former Head Physio · LUCA Sports Club & PFC Kerala · Represented India at the Birat Gold Cup

Dr. Nanditha D (PT)
Sports Rehabilitation & Conditioning

Dr. Nanditha D (PT)

Physiotherapist & Strength and Conditioning Practitioner

Physiotherapy graduate from Acharya's NR Institute of Physiotherapy and 2nd Rank Holder in the RGUHS Final Year Examination. Certified Strength & Conditioning and BLS Practitioner with a strong focus on sports rehabilitation, plyometric training, and athletic performance enhancement.

2nd Rank Holder RGUHS · Certified S&C & BLS Practitioner · Plyometric Research

Every session is supervised by an experienced physiotherapist.

Still have questions?

Feel free to reach out or book a consultation with us today.

Get answers about our physiotherapy services and treatments.

Your first visit is a comprehensive assessment — we review your injury history, test strength, joint mobility and movement mechanics, identify root causes, and agree on an evidence-based recovery plan tailored to your sport and goals.

Get in touch

Ready to start your recovery? Send us a message and we will get back to you within one business day.

Visit

Athleto Recovery Lounge

Inside Sri Ram Indoor Cricket Academy, Bettadasanapura Bypass Rd, next to Arena 100, Electronic City, Bengaluru, S.Bingipura, Karnataka 560105

Call

+91 94965 74252

Mon – Sat, 8 AM – 12 PM & 4 – 8 PM

Email

hello@athletorecovery.site

We reply within one business day

Hours

Morning (Mon – Sat): 8:00 AM – 12:00 PM

Evening (Mon – Sat): 4:00 PM – 8:00 PM

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